Boron is a substance which is very important for bone health.

Prunes contain boron at high concentration. They are not absorbed, but instead remain in the intestine, where they absorb water and thus accelerate digestion. Dietary fibre is good for the digestive system. Furthermore, prunes contain large amounts of dietary fibre. The recommended daily dose in such cases is approximately 100 grams. So prunes are recommended for constipation and haemorrhoids. Furthermore, prunes are a good source of vitamins A and K. Antioxidants protect cells from free radicals, the cause of many diseases and disorders. In fact, many people swear by their benefits as a precautionary measure when eating at night because they’re low in sugar and calories.Prunes are among the best sources of antioxidants. Prunes are high in antioxidants and have been shown to be beneficial for overall health. If you’re looking for a healthy snack option at night, consider consuming prunes. Others find that the texture of the prune mixture is too thick, making it difficult to drink down. Some people believe that the fruit is a good choice for people with constipation, as it helps to reduce straining and bloating. Are stewed prunes better for constipation? They can help to improve regularity and relieve symptoms of constipation. Prunes are a great food for constipation because they are high in fiber and low in sugar.

What is the best time to eat prunes for constipation? A recent study finds that the length of time it takes for prunes to work is variable, depending on the variety and quality of the fruit.

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